My wish for you is that you view this New Year as an opportunity to reach greater heights of wellness, happiness and success.Wellness and fitness come first because when we’re not feeling our best, it’s hard to be happy or successful.
Treat your body as the greatest gift and joy of your life. It is your most precious possession. Feed it nutritious fouds, exercise it to keep your muscles strong, stretch it for flexibility and rest it in meditation for mental sharpness.
At the end of each week ask yourself the question, How Am I Doing? Am I staying true to my purpose, have I kept up with my promise to myself.?
If you can answer yes, congratulate yourself and go on to the next week. If you answered no, start over because you are not a quitter.Begin again with greater resolve.
If you keep asking yurself that question week by week, you will find yourself at the end of 2013 with greater accomplishments than you had ever dreamed possible.
Believe in yourself, you’re more powerful than you can possibly imagine.
January 1, 2013