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Healthy Recipes

Healthy eating does not have to be boring and tasteless. Emelina Edwards shares delicious recipes and nutrition tips to help you achieve your fitness goals. NO-MAYO EGG SALAD Ingredients 5 large eggs, hardboiled ½ cup carrots, chopped ½ cup celery, chopped 2 whole green onions, chopped 1-1/2 tablespoons Lemonaise...

The long-awaited book by Emelina Edwards

How do you see yourself in 10, 20, or 30 years?  Will you be healthy, fit and fabulous, with enough vigor to do all of the things you’ve always dreamed of doing?  Will you be happy with yourself and treasure your body? Will you be living life with courage...