SITTING IS DAMAGING YOUR HEALTH

According to a new report published in the Annals of Internal Medicine, even if you exercise daily, say for 30 or 60 minutes but sit for four hours or more the rest of the day, you can be putting your health at risk. For those of you who are...

Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

Anti-Aging Nutrition: Sweets

When I changed my life style many years ago I discovered that I actually looked younger without all that sugar overload which caused the inflammation and puffiness in my face. It made me look many years older. So now I am very selective about anything sweet I ingest.