Belly Fat Burner Workout

Watch these four belly fat burner exercises that helped me flatten my abs. Perform 2-3 times a week or every other day and you will not only see results, but you will be very pleased with yourself.

Sculpted Arms

Great little routine to sculpt your arms with shapely muscles.

One Minute Energizer

Stand up to slim down and help your heart. Sitting for long periods (in a car, at work, in front of a television), even if you exercise regularly, increases your risk of obesity, heart disease, diabetes, cancer and early death. When sitting for longer than three hours, your metabolism...