Watch these four belly fat burner exercises that helped me flatten my abs. Perform 2-3 times a week or every other day and you will not only see results, but you will be very pleased with yourself.
Great little routine to sculpt your arms with shapely muscles.
Stand up to slim down and help your heart. Sitting for long periods (in a car, at work, in front of a television), even if you exercise regularly, increases your risk of obesity, heart disease, diabetes, cancer and early death. When sitting for longer than three hours, your metabolism...
On Sep 9, 2012, at the Saints first home game at the Superdome, I was presented with a trophy and a medal for having been selected a People’s Health Champion 2012.