THE 2,400 CALORIE DINNER I DIDN’T HAVE

Last Saturday evening I had dinner with friends at an excellent Italian restaurant. When dinner was over, I walked away satisfied, not stuffed, and thrilled I had slashed my potential caloric intake in half, enjoyed a rich meal with friends, and still felt comfortable in my dress. I ordered...

“I’ve never liked to exercise.”

Five days ago, Sally, a friend I hadn’t spoken to or seen in about six months, called me. When I asked how she was, she said, “Not very well. I have Type 2 diabetes, high-blood pressure, high-cholesterol and I’m very depressed.” She went on to explain that she spent...

Condition Your Body So You Can Live Life to the Fullest!

I love to hike. Last week I hiked up to the peak of San Luis Mountain, elevation 1,292 feet. Also known as Cerro San Luis Obispo or Madonna Mountain, San Luis Mountain is part of the chain of peaks called the Nine Sisters. San Luis Mountain is located in...

The long-awaited book by Emelina Edwards

How do you see yourself in 10, 20, or 30 years?  Will you be healthy, fit and fabulous, with enough vigor to do all of the things you’ve always dreamed of doing?  Will you be happy with yourself and treasure your body? Will you be living life with courage...