FARRO AND CORN SALAD

INGREDIENTS 1 cup farro 2 tablespoons olive oil corn kernels cut from 2 ears of corn 1 cup cherry tomatoes, halved 2 scallions, chopped 2 handfulls fresh arugula, chopped 2 teaspoons grated lemon zest juice 1 lemon salt,cayenne PREPARATION Cook the farro according to package instructions. Farro cooks in...

HEALTHY SMOOTHIES

BREAKFAST SMOOTHIE 2 handfulls fresh spinach ½ inch fresh ginger, peeled juice of ½ lemon ½ apple ⅓ banana 1 tablespoon flax seeds pinch Goji berries 1 scoop recovery (or protein) drink 1 tablespoon almonds Add water to water line To make this drink I use a Nutri-Bullet. This...

SUPERFOOD VEGGIE SOUP

Ingredients 1 tablespoon olive oil 6 large cloves garlic, chopped ½ large onion, chopped 1 large tomato, quatered 2 small potatoes, peeled, quatered 1 carrot, diced ¼ Napa cabbage, thinly sliced 1 cup fresh corn, scraped from cob 2 cups sliced shiitake mushrooms 1 quart vegetable broth 2 teaspoons...

Scrumptious Avacado Soup Recipe

This is the most delicious,most  nutritious and quickest soup recipe I have ever made. You will not believe that it does not contain butter and cream. With the holidays coming, if you are looking for a healthy alternative to rich and fattening soups, try this one. You will want...

The best breakfast for afternoon energy

If you find your energy levels crashing by mid-afternoon, maybe it’s time to change your breaffast routine. According to a study published in the international Journal of Food Sciences and Nutrition, subjects who ate hi-fiber, carb-rich breakfasts, experienced the highest levels of mental alertness during late morning. Example of...