2 handfulls fresh spinach
½ inch fresh ginger, peeled
juice of ½ lemon
½ apple
⅓ banana
1 tablespoon flax seeds
pinch Goji berries
1 scoop recovery (or protein) drink
1 tablespoon almonds
Add water to water line

To make this drink I use a Nutri-Bullet. This little gadget has a powerful motor that can blenderize anything, fruits, veggies, nuts and seeds. The Nutri-Bullet has changed my life. Now I can have raw, fresh foods both morning and evening. Raw foods still have their nutrients and vitamins, cooked foods do not. Below is my evening smoothie made with veggies.


2 handfulls  fresh spinach
lemon juice from ½ lemon
1 small tomato or handful cherry tomatoes
piece of celery or cucumber
⅓ avocado
20 pumpkin seeds
pinch salt and cayenne
Add water to water line

Taste for seasoning and drink to your health. These drinks are packed with nutrition and low in calories.And they taste yummy!

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