I wrote Journey to Self-Esteem so I could share with others the powerful strategies, skills and practices that helped me develop the confidence and belief in self that transformed my life from failure to success and pain to health. Journey to Self-Esteem is filled with anecdotes of my own journey. My hope is that you too will be inspired to reach for your very best.
This book is a companion journal to my first book Forever Fit and Fabulous: A Guide to Health and Vigor—Even at 70 and Beyond where I introduced and stressed the essential importance of self-esteem.
If you would like to read the introduction to this inspiring book, Journey to Self-Esteem click here. Please help me spread the word about Journey to Self-Esteem. An Amazon review would be greatly appreciated.
Seventy-fourth Birthday Interview
Working out with weights helped Emelina Edwards change her life. What if, as you aged, you could feel younger instead of older? More vital, instead of more fatigued? If you could choose to “age radically,” would you? – See the whole article in .New Orleans Living Magazine – February 2015 issue
Anti-Aging Tips from Emelina Edwards
After spending almost 3 decades practicing and teaching the benefits of a fitness lifestyle, Emelina narrows her formula for strength and vigor into 3 categories.
A Guide to Health and Vigor — Even At 70 and Beyond!
Purchase Emelina Edwards’s exciting book and get on the road to health and vigor.
Want to reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, gain energy and strength, get rid of wrinkles and tighten saggy skin?
Read my book and try my workout. You’ll be glad you did. Get your copy today at Amazon, Barnes & Noble, and in New Orleans, at the Garden District Bookshop. Read what others are saying about Forever Fit and Fabulous.
Forever Fit and Fabulous . . . is the fitness book I always wanted to read, but could never find. So I wrote it for all of us. I could never find one source for the latest scientific information on all health components that truly mattered to me on my search for health and vigor as I aged; information that could inspire me to greater heights of wellness. I wanted to age with more strength and energy as the years passed, not with less, as is the current mindset.
Forever Fit and Fabulous . . . provides you with the scientific information that helped me transform my unhappy, flabby and cellulite-ridden middle-aged body into the lean, fit and joyful one you see today. And that can also take you, into a future filled with strength, vigor and zest for life. Imagine being in better shape in your 70s, 80s and 90s than you are today.
Forever Fit and Fabulous . . . is also filled with motivating and inspiring weight-loss success stories of clients of all ages and sizes, who have realized their dreams, got fit and are so much happier for it.
Forever Fit and Fabulous . . . will remove your fear of aging and help you attain the lean, fit and healthy body you’ve always wanted.