IMAGINE FILLING UP BY JUST THINKING ABOUT IT

Research conducted at Carnegie Mellon University found that if you visualize yourself eating multiple bites of your favorite treat before you finally take the real bite, you’ll eat less! The study team lead by Carey Morewedge, Ph.D., also discovered that this trick curbs cravings even more when you’re really hungry.

So now you can use the power of your imagination to trick your taste buds to want less of whatever you don’t need more of.