Pepper-up your meals and fire your metabolism to burn fat

We’ve known for a long time that peppers are good for you, that they speed your metabolism and help you burn calories. But a new study at Purdue University showed that when people peppered their meals, they not only burned more calories following their meal, they also ate less a the next meal!
I’ve been a long time supporteer of cayenne pepper. I credit the Vitamin C content in cayenne for helping me prevent colds and keep my nasal pathways free and clear.