Start the week on a upbeat note with these positive steps

  • Instead of sugar on your cereal or oatmeal, use cinnamon. Delicious!
  • Move around at least every 3 hours, shake your legs, maybe even do a squat or two.
  • Drink water
  • Express gratitude for everything around you, it’ll make you happy.
  • When annoyed by anything, BREATHE and think the word PEACE