76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

HOW I’VE SURVIVED JOINT INJURIES DURING MY 27-YEAR LIFTING CAREER

We all suffer joint injuries of various degrees at one time or another during our lifetime, even when we lead sedentary lives or we don’t train like athletes. This is a lesson I’ve learned from both personal experience and training clients for almost three decades. My first injury happened...

WOULD YOU LIKE TO LOOK AND FEEL 10 YEARS YOUNGER?

Well, if you do, take a look at The Water Secret, written by Dr. Howard Murad, world-renowned dermatologist and authority on aging. Dr. Murad asserts that we can take complete control of our aging process by improving the health of every cell in our body. Dr. Murad explains that...

HAVING A HARD TIME REDUCING FAT IN YOUR HIPS AND THIGHS?

According to Bryan Haycock, fitness writer for Muscle & Fitness Hers, if you’re exercising and eating smaller meals but still are not seeing results in trimming your hips and thighs, sugar could be the culprit. “The fat on your hips and thighs increases when you eat too much sugar,”...