5 REASONS WHY, AT 75, I’M STILL LIFTING WEIGHTS!

I recently ran into an old acquaintance I hadn’t seen in many years, and after the usual hello, how are you, what have you been up to, she asked, and are you still lifting weights? Well, of course, I said. Now more than ever! I just had my 75th birthday...

WANT A FITTER BRAIN AS YOU AGE?

BE SURE YOU’RE LIFTING WEIGHTS! So far we’ve known that exercise improves brain function. But most studies of exercise and brain health have focused on aerobic activities such as running or walking. Now a new study suggests that light resistance training may also slow the age-related shrinkage of our...

WANT TO BE INSPIRED TO MEDITATE? WATCH THIS

WANT TO BE INSPIRED TO MEDITATE? WATCH THIS This video was sent to me by a friend. It inspired me to continue my dedication to meditating every day. The video clearly shows what the meditative mind can accomplish. Treat yourself to a few life-changing moments and enjoy. Miyoko Shida Rigolo...