SQUATTING AT 75!

“This is the reason we need to squat as we age, so we can do this at 75!” I said to my two teen-age granddaughters laughing, as we squatted to pick up piles of leaves and then transferred them to the 5’ high trash can. I worked alongside them...

SCIENTIFIC PROOF THAT THE MIND CAN HEAL THE BODY

Those of you who read my book Forever Fit and Fabulous: A Guide to Health and Vigor . . . know that I believe in the power of the mind to heal the body. If you read my story you know that I overcame depression and serious back and...

YOUR FUTURE HEALTH

BE HEALTHY IN 20 YEARS Invest in your health today and increase your chances of remaining vigorous in the future. Here are some tips to making sure that happens. Keep your muscles strong. If you’re sedentary, you can lose 8 percent of your muscle mass between ages 40 and...

Did you know your cells are immortal?

Yes, your cells are immortal. According to Nobel Prize winner Dr. Alexis Carroll, “It is merely the fluid in which the cells float that degenerates.” If you’re not drinking enough water your body is suffering. Every organ in the body can function only to the level at which it...

What you do for your body you also do for your brain

Do you train? Do you work your body every day to build or maintain your muscle mass? If you do, you’re not only building a strong body, but also a strong mind. According to a Japanese study in the Journal of Physiology, researchers found that regularly carbing up after...