EGG FRITTATA WITH LOX AND SPINACH

Ingredients 6 egg whites+2 eggs at room temperature 1/2 cup whipping cream 6 oz. lox, chopped into 1/2 in. pieces Zest of one lemon 1 tablespoon olive oil 2 cups (packed) spinach 3 cloves garlic, chopped salt, cayenne Directions Preheat oven to 350 degrees. Whisk eggs and egg whites for about 30...

The best breakfast for afternoon energy

If you find your energy levels crashing by mid-afternoon, maybe it’s time to change your breaffast routine. According to a study published in the international Journal of Food Sciences and Nutrition, subjects who ate hi-fiber, carb-rich breakfasts, experienced the highest levels of mental alertness during late morning. Example of...