LIVE A STRESS-FREE LIFE

When it comes to stress, say experts at the Cleveland Clinic, it’s the little things that matter. A little mishap, such as misplaced keys, can trigger an emotional, physical and even cellular reaction with the sudden rise of stress hormones. The good thing, say the experts, is that even...

Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

MINDFUL EATING CAN HELP YOU GET LEAN

Eating mindfully: chewing longer, putting down your fork after each bite and standing up mid-meal, can help you temper urges to overindulge. Slowing eating can help us tune in to satiety cues which usually take 15 or more minutes to kick in. You can also stave off binges by...

STAY HEALTHY! 4 TIPS TO BOOST IMMUNITY

How can you keep your immune system in top shape so it can protect you from viruses, germs and other threats? Adopt a healthy lifestyle that includes the following: Exercise. Daily exercise of at least 30 minutes can help your immune system fight infection. Studies show that people who...

HEALTHY HABITS TO REDUCE CANCER RISK

With cancer so much in the news lately, I wanted to highlight the fact that, as the American Cancer Society says on their web site, the major risk factors for cancer, smoking, obesity, lack of exercise, alcohol consumption and poor eating habits, are behaviors we can change to eliminate...