76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

ARE YOUR THOUGHTS CREATING THE LIFE YOU WANT?

To create the life you want you must be aware of your thoughts, their content. Where are they taking you? Are they uplifting or demoralizing? Are they critical or encouraging? Are they urging you forward to defeat an unhealthy habit or convincing you to avoid change? Here’s what thoughts...

CONDITION YOUR MIND TO BE A MIRACLE WORKER

“There is a miracle-working power within¬†every man, but we must condition the mind to receive and express it.” Discover the Power Within You: A Guide to the Unexplored Depths Within–Eric Butterworth

WHY AM I HOLDING MYSELF BACK FROM DOING WHAT I NEED TO DO?

We hold ourselves back from doing the best for us for many reasons. Some of us believe self-care is selfish. That instead of taking time for ourselves, we should be taking care of others.  This is where self-esteem needs to enter into our consciousness and remind us that we...