YOUR SEVENTIES CAN BE THE BEST TIME OF YOUR LIFE

At 75, I’m extremely healthy, energetic and strong. And I haven’t been sick in bed in over thirty years. Ever since I changed my lifestyle about thirty years ago, I don’t know what it is to have a headache, stomach ache, back pain, insomnia or any of the other...

NOTHING MORE GLORIOUS . . .

Nothing more glorious than a 6 am morning walk through the quiet streets of my neighborhood in route to Audubon Park. Even though we are in the middle of June and the afternoon temperature can reach well into the 90s, there was a morning breeze that kept my body...

SQUATTING AT 75!

“This is the reason we need to squat as we age, so we can do this at 75!” I said to my two teen-age granddaughters laughing, as we squatted to pick up piles of leaves and then transferred them to the 5’ high trash can. I worked alongside them...

BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

UNLOCKING YOUR POTENTIAL

HOW’S YOUR EMOTIONAL INTELLIGENCE? Decades of research has shown that people with average IQs outperform those with the highest IQs, 70 percent of the time. How’s that possible? For many years it was believed that IQ was the main source of success. However, many years later and more research...