THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

YOUR SEVENTIES CAN BE THE BEST TIME OF YOUR LIFE

At 75, I’m extremely healthy, energetic and strong. And I haven’t been sick in bed in over thirty years. Ever since I changed my lifestyle about thirty years ago, I don’t know what it is to have a headache, stomach ache, back pain, insomnia or any of the other...

5 REASONS WHY, AT 75, I’M STILL LIFTING WEIGHTS!

I recently ran into an old acquaintance I hadn’t seen in many years, and after the usual hello, how are you, what have you been up to, she asked, and are you still lifting weights? Well, of course, I said. Now more than ever! I just had my 75th birthday...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate.   A three-step contemplation to give yourself the compassion you need and deserve.   Put both hands on your heart, or simply hold them together as in prayer....

SQUATTING AT 75!

“This is the reason we need to squat as we age, so we can do this at 75!” I said to my two teen-age granddaughters laughing, as we squatted to pick up piles of leaves and then transferred them to the 5’ high trash can. I worked alongside them...