76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

WHAT IS YOUTH?

“REMEMBER THAT YOUTH IS GOD’S SEED OF LOVE PLANTED IN THE HUMAN FORM DIVINE. INDEED, YOUTH IS THE DIVINITY WITHIN MAN; YOUTH IS THE LIFE SPIRITUAL–THE LIFE BEAUIFUL.” Life and Teaching of the Masters of the Far East by Baird T. Spalding

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate. A three-step contemplation to give yourself the compassion you need and deserve. Put both hands on your heart, or simply hold them together as in prayer. Breathe deeply...

YOUR SEVENTIES CAN BE THE BEST TIME OF YOUR LIFE

At 75, I’m extremely healthy, energetic and strong. And I haven’t been sick in bed in over thirty years. Ever since I changed my lifestyle about thirty years ago, I don’t know what it is to have a headache, stomach ache, back pain, insomnia or any of the other...

NOTHING MORE GLORIOUS . . .

Nothing more glorious than a 6 am morning walk through the quiet streets of my neighborhood in route to Audubon Park. Even though we are in the middle of June and the afternoon temperature can reach well into the 90s, there was a morning breeze that kept my body...