76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

CONDITION YOUR MIND TO BE A MIRACLE WORKER

“There is a miracle-working power within every man, but we must condition the mind to receive and express it.” Discover the Power Within You: A Guide to the Unexplored Depths Within–Eric Butterworth

WHY AM I HOLDING MYSELF BACK FROM DOING WHAT I NEED TO DO?

We hold ourselves back from doing the best for us for many reasons. Some of us believe self-care is selfish. That instead of taking time for ourselves, we should be taking care of others.  This is where self-esteem needs to enter into our consciousness and remind us that we...

NOTHING MORE GLORIOUS . . .

Nothing more glorious than a 6 am morning walk through the quiet streets of my neighborhood in route to Audubon Park. Even though we are in the middle of June and the afternoon temperature can reach well into the 90s, there was a morning breeze that kept my body...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate.   A three-step contemplation to give yourself the compassion you need and deserve.   Put both hands on your heart, or simply hold them together as in prayer....