PAMELA PEEKE’S HEALTH SOLUTIONS

I first became acquainted with the work of Pamela Peeke, M. D., more than ten years ago when I read Fight Fat After Forty. The book offered both an explanation and a solution to the age-old dilemma of the middle-age spread. I remember thinking then that everyone could benefit from reading this book, so...

SCIENTIFIC PROOF THAT THE MIND CAN HEAL THE BODY

Those of you who read my book Forever Fit and Fabulous: A Guide to Health and Vigor . . . know that I believe in the power of the mind to heal the body. If you read my story you know that I overcame depression and serious back and...

BELLY FAT BURNER WORKOUT II

Due to the interest in the topic, “shrinking our waistline”, I decided to follow-up with Part 11, Nutrition and Relaxation. Here is a menu that has helped my clients get fast results: Nutrition Breakfast Begin the day with a nutrition-packed smoothie. Spinach or kale; combined with your favorite fruit...