76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

ARE YOUR THOUGHTS CREATING THE LIFE YOU WANT?

To create the life you want you must be aware of your thoughts, their content. Where are they taking you? Are they uplifting or demoralizing? Are they critical or encouraging? Are they urging you forward to defeat an unhealthy habit or convincing you to avoid change? Here’s what thoughts...

THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

WHAT POWER DO THOUGHTS AND WORDS HAVE UPON OUR LIVES?

This is how that question was answered by a Master of the Far East while holding a pebble in her hand: “Let me drop this pebble into this bowl of water. You see that the vibrations caused by the pebble’s coming in contact with the water radiate from that...