WHY AM I HOLDING MYSELF BACK FROM DOING WHAT I NEED TO DO?

We hold ourselves back from doing the best for us for many reasons. Some of us believe self-care is selfish. That instead of taking time for ourselves, we should be taking care of others.  This is where self-esteem needs to enter into our consciousness and remind us that we...

THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

WHAT IS YOUTH?

“REMEMBER THAT YOUTH IS GOD’S SEED OF LOVE PLANTED IN THE HUMAN FORM DIVINE. INDEED, YOUTH IS THE DIVINITY WITHIN MAN; YOUTH IS THE LIFE SPIRITUAL–THE LIFE BEAUIFUL.” Life and Teaching of the Masters of the Far East by Baird T. Spalding

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate. A three-step contemplation to give yourself the compassion you need and deserve. Put both hands on your heart, or simply hold them together as in prayer. Breathe deeply...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate.   A three-step contemplation to give yourself the compassion you need and deserve.   Put both hands on your heart, or simply hold them together as in prayer....