YOUR SEVENTIES CAN BE THE BEST TIME OF YOUR LIFE

At 75, I’m extremely healthy, energetic and strong. And I haven’t been sick in bed in over thirty years. Ever since I changed my lifestyle about thirty years ago, I don’t know what it is to have a headache, stomach ache, back pain, insomnia or any of the other...

BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

CIOPPINO (CLASSIC ITALIAN SEAFOOD STEW)

2 tablespoons olive oil 1 fennel bulb, thinly sliced 1 onion, chopped 1 large shallot, chopped 4 garlic cloves 1 tablespoon tomato paste 1 (14 oz. can diced tomatoes in juice) 1 bay leaf 1 pound uncooked large shrimp, peeled/deveined 3/4 pound assorted firm fleshed fish fillets such as...

Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

Anti-Aging Nutrition: Sweets

When I changed my life style many years ago I discovered that I actually looked younger without all that sugar overload which caused the inflammation and puffiness in my face. It made me look many years older. So now I am very selective about anything sweet I ingest.