YOUR SEVENTIES CAN BE THE BEST TIME OF YOUR LIFE

At 75, I’m extremely healthy, energetic and strong. And I haven’t been sick in bed in over thirty years. Ever since I changed my lifestyle about thirty years ago, I don’t know what it is to have a headache, stomach ache, back pain, insomnia or any of the other...

BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

Success Story

I want to share with everyone Carolyn’s phenomenal success story. I hope you are inspired by it.  Please feel free to share. How DID I Lose 30 Pounds in 4 Months?!! Carolyn’s Story I have struggled with my weight since 3rd grade when my teacher noted on my report...

AFFIRMATIONS FOR WEIGHT LOSS

I want to be happy with my weight. For that reason, I’m ready to make some changes. I recognize I can do more than I’ve been doing. I now make a promise to myself to make health my priority. I deserve to be healthy, energetic and happy with myself....

CIOPPINO (CLASSIC ITALIAN SEAFOOD STEW)

2 tablespoons olive oil 1 fennel bulb, thinly sliced 1 onion, chopped 1 large shallot, chopped 4 garlic cloves 1 tablespoon tomato paste 1 (14 oz. can diced tomatoes in juice) 1 bay leaf 1 pound uncooked large shrimp, peeled/deveined 3/4 pound assorted firm fleshed fish fillets such as...