AFFIRMATIONS FOR WEIGHT LOSS

I want to be happy with my weight. For that reason, I’m ready to make some changes. I recognize I can do more than I’ve been doing. I now make a promise to myself to make health my priority. I deserve to be healthy, energetic and happy with myself....

EGG FRITTATA WITH LOX AND SPINACH

Ingredients 6 egg whites+2 eggs at room temperature 1/2 cup whipping cream 6 oz. lox, chopped into 1/2 in. pieces Zest of one lemon 1 tablespoon olive oil 2 cups (packed) spinach 3 cloves garlic, chopped salt, cayenne Directions Preheat oven to 350 degrees. Whisk eggs and egg whites for about 30...

Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

MINDFUL EATING CAN HELP YOU GET LEAN

Eating mindfully: chewing longer, putting down your fork after each bite and standing up mid-meal, can help you temper urges to overindulge. Slowing eating can help us tune in to satiety cues which usually take 15 or more minutes to kick in. You can also stave off binges by...

RID YOURSELF OF CRAVINGS!

Imagine being free from cravings forever! Imagine yourself looking at tempting foods like chocolate cake, french fries, pizza and hamburgers and being able to simply ignore them, walk right past them. Well, according to a new study published in NeuroReport, what can make that possible is working out. In the study,...