NOTHING MORE GLORIOUS . . .

Nothing more glorious than a 6 am morning walk through the quiet streets of my neighborhood in route to Audubon Park. Even though we are in the middle of June and the afternoon temperature can reach well into the 90s, there was a morning breeze that kept my body...

CIOPPINO (CLASSIC ITALIAN SEAFOOD STEW)

2 tablespoons olive oil 1 fennel bulb, thinly sliced 1 onion, chopped 1 large shallot, chopped 4 garlic cloves 1 tablespoon tomato paste 1 (14 oz. can diced tomatoes in juice) 1 bay leaf 1 pound uncooked large shrimp, peeled/deveined 3/4 pound assorted firm fleshed fish fillets such as...

SITTING IS DAMAGING YOUR HEALTH

According to a new report published in the Annals of Internal Medicine, even if you exercise daily, say for 30 or 60 minutes but sit for four hours or more the rest of the day, you can be putting your health at risk. For those of you who are...

STAY HEALTHY! 4 TIPS TO BOOST IMMUNITY

How can you keep your immune system in top shape so it can protect you from viruses, germs and other threats? Adopt a healthy lifestyle that includes the following: Exercise. Daily exercise of at least 30 minutes can help your immune system fight infection. Studies show that people who...

One Minute Energizer

Stand up to slim down and help your heart. Sitting for long periods (in a car, at work, in front of a television), even if you exercise regularly, increases your risk of obesity, heart disease, diabetes, cancer and early death. When sitting for longer than three hours, your metabolism...