Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

Healthy Diet Key to Glowing Skin

 HEALTHY DIET KEY TO GLOWING SKIN AND ACNE-FREE COMPLEXION According to Dr. William Danby, a New Hampshire dermatologist, and other experts who study the biochemical processes of digestion, when you overindulge on foods like pizza or movie theatre popcorn, bloating and pimples can be a direct result. Their recommendations...