WHAT POWER DO THOUGHTS AND WORDS HAVE UPON OUR LIVES?

This is how that question was answered by a Master of the Far East while holding a pebble in her hand: “Let me drop this pebble into this bowl of water. You see that the vibrations caused by the pebble’s coming in contact with the water radiate from that...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate. A three-step contemplation to give yourself the compassion you need and deserve. Put both hands on your heart, or simply hold them together as in prayer. Breathe deeply...

5 REASONS WHY, AT 75, I’M STILL LIFTING WEIGHTS!

I recently ran into an old acquaintance I hadn’t seen in many years, and after the usual hello, how are you, what have you been up to, she asked, and are you still lifting weights? Well, of course, I said. Now more than ever! I just had my 75th birthday...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate.   A three-step contemplation to give yourself the compassion you need and deserve.   Put both hands on your heart, or simply hold them together as in prayer....

SQUATTING AT 75!

“This is the reason we need to squat as we age, so we can do this at 75!” I said to my two teen-age granddaughters laughing, as we squatted to pick up piles of leaves and then transferred them to the 5’ high trash can. I worked alongside them...