Red meat linked to Type 2 Diabetes

A recent study by researchers at the Harvard School of Public Health finds a strong association between red meat consumption —especially processed meat—and an increased risk of developing Type 2 diabetes. These researchers analyzed responses to questionnaires from more than 37,000 men and more than 79,000 women covering a...

TIPS FOR STAYING COMMITED

You want to lose weight and get in shape, right? You’ve told yourself this time it will be different, you won’t mess up and have to start all over again next year. You’ve promised yourself this time your New Year’s resolution for 2012 is the last one you’ll ever...

THE NEW 70!—A NEW PARADIGM

As of yesterday, January 8, 2012, I am 71 years of age. To celebrate, I tested my strength level against last year’s. My goal is to keep my strength levels equal or greater, even as I age. I started this ritual of testing my strength at everyone one of...