TIPS FOR STAYING COMMITED

You want to lose weight and get in shape, right? You’ve told yourself this time it will be different, you won’t mess up and have to start all over again next year. You’ve promised yourself this time your New Year’s resolution for 2012 is the last one you’ll ever...

THE NEW 70!—A NEW PARADIGM

As of yesterday, January 8, 2012, I am 71 years of age. To celebrate, I tested my strength level against last year’s. My goal is to keep my strength levels equal or greater, even as I age. I started this ritual of testing my strength at everyone one of...