HAVING A HARD TIME REDUCING FAT IN YOUR HIPS AND THIGHS?

According to Bryan Haycock, fitness writer for Muscle & Fitness Hers, if you’re exercising and eating smaller meals but still are not seeing results in trimming your hips and thighs, sugar could be the culprit. “The fat on your hips and thighs increases when you eat too much sugar,”...

PAMELA PEEKE’S HEALTH SOLUTIONS

I first became acquainted with the work of Pamela Peeke, M. D., more than ten years ago when I read Fight Fat After Forty. The book offered both an explanation and a solution to the age-old dilemma of the middle-age spread. I remember thinking then that everyone could benefit from reading this book, so...

STAY HEALTHY! 4 TIPS TO BOOST IMMUNITY

How can you keep your immune system in top shape so it can protect you from viruses, germs and other threats? Adopt a healthy lifestyle that includes the following: Exercise. Daily exercise of at least 30 minutes can help your immune system fight infection. Studies show that people who...

AFFIRMATIONS FOR  NO-WEIGHT-GAIN HOLIDAYS

The holiday season, with its deadlines, obligations and travel, and the stress that comes as a result of keeping up with all that, is a weight gain agent. What to do about it? Breathe, Stay Grounded and Monitor your Thoughts. Change any thought that usually drives you to overeat...

Belly Fat Burner Workout

Over the curse of my career as a fitness trainer I’ve gone through countless online newsletters, magazine articles and videos all proclaiming to offer the best workout to flatten abs or burn belly fat. They all have on thing in common: the exercises they recommend are for the most...