AFFIRMATIONS FOR WEIGHT LOSS

I want to be happy with my weight. For that reason, I’m ready to make some changes. I recognize I can do more than I’ve been doing. I now make a promise to myself to make health my priority. I deserve to be healthy, energetic and happy with myself....

HAVING A HARD TIME REDUCING FAT IN YOUR HIPS AND THIGHS?

According to Bryan Haycock, fitness writer for Muscle & Fitness Hers, if you’re exercising and eating smaller meals but still are not seeing results in trimming your hips and thighs, sugar could be the culprit. “The fat on your hips and thighs increases when you eat too much sugar,”...

EGG FRITTATA WITH LOX AND SPINACH

Ingredients 6 egg whites+2 eggs at room temperature 1/2 cup whipping cream 6 oz. lox, chopped into 1/2 in. pieces Zest of one lemon 1 tablespoon olive oil 2 cups (packed) spinach 3 cloves garlic, chopped salt, cayenne Directions Preheat oven to 350 degrees. Whisk eggs and egg whites for about 30...

BLACK BEAN AND TOMATO GAZPACHO

INGREDIENTS 1 cup cooked black beans, rinsed, drained or home made 1 medium ripe tomato 1 cup fresh parsley 1 teaspoon olive oil ½ cup of water ½ avocado, chopped ⅓ cup chopped cilantro salt, cayenne PREPARATION In a blender or Nutri-Bullet combine olive oil, water, beans, tomato and...

Quick & Delicious Veggie Soup

INGREDIENTS 1 tablespoon olive oil 1/2 large onion, diced 2 medium carrots, diced 2 stalks celery, diced 1 medium zucchini, diced 6 cloves garlic, chopped 2 tablespoons fresh thyme leaves,chopped* 4 teaspoons fresh sage, chopped* 32 ozs. canned vegetable broth 1 – 14 oz. can diced tomatoes 3 cups...