BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

AFFIRMATIONS FOR WEIGHT LOSS

I want to be happy with my weight. For that reason, I’m ready to make some changes. I recognize I can do more than I’ve been doing. I now make a promise to myself to make health my priority. I deserve to be healthy, energetic and happy with myself....

WOULD YOU LIKE TO LOOK AND FEEL 10 YEARS YOUNGER?

Well, if you do, take a look at The Water Secret, written by Dr. Howard Murad, world-renowned dermatologist and authority on aging. Dr. Murad asserts that we can take complete control of our aging process by improving the health of every cell in our body. Dr. Murad explains that...

HAVING A HARD TIME REDUCING FAT IN YOUR HIPS AND THIGHS?

According to Bryan Haycock, fitness writer for Muscle & Fitness Hers, if you’re exercising and eating smaller meals but still are not seeing results in trimming your hips and thighs, sugar could be the culprit. “The fat on your hips and thighs increases when you eat too much sugar,”...

MINDFUL EATING CAN HELP YOU GET LEAN

Eating mindfully: chewing longer, putting down your fork after each bite and standing up mid-meal, can help you temper urges to overindulge. Slowing eating can help us tune in to satiety cues which usually take 15 or more minutes to kick in. You can also stave off binges by...