76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

SITTING IS DAMAGING YOUR HEALTH

According to a new report published in the Annals of Internal Medicine, even if you exercise daily, say for 30 or 60 minutes but sit for four hours or more the rest of the day, you can be putting your health at risk. For those of you who are...

EGG FRITTATA WITH LOX AND SPINACH

Ingredients 6 egg whites+2 eggs at room temperature 1/2 cup whipping cream 6 oz. lox, chopped into 1/2 in. pieces Zest of one lemon 1 tablespoon olive oil 2 cups (packed) spinach 3 cloves garlic, chopped salt, cayenne Directions Preheat oven to 350 degrees. Whisk eggs and egg whites for about 30...