BLACK BEAN AND TOMATO GAZPACHO

INGREDIENTS 1 cup cooked black beans, rinsed, drained or home made 1 medium ripe tomato 1 cup fresh parsley 1 teaspoon olive oil ½ cup of water ½ avocado, chopped ⅓ cup chopped cilantro salt, cayenne PREPARATION In a blender or Nutri-Bullet combine olive oil, water, beans, tomato and...

Quick & Delicious Veggie Soup

INGREDIENTS 1 tablespoon olive oil 1/2 large onion, diced 2 medium carrots, diced 2 stalks celery, diced 1 medium zucchini, diced 6 cloves garlic, chopped 2 tablespoons fresh thyme leaves,chopped* 4 teaspoons fresh sage, chopped* 32 ozs. canned vegetable broth 1 – 14 oz. can diced tomatoes 3 cups...