BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

CIOPPINO (CLASSIC ITALIAN SEAFOOD STEW)

2 tablespoons olive oil 1 fennel bulb, thinly sliced 1 onion, chopped 1 large shallot, chopped 4 garlic cloves 1 tablespoon tomato paste 1 (14 oz. can diced tomatoes in juice) 1 bay leaf 1 pound uncooked large shrimp, peeled/deveined 3/4 pound assorted firm fleshed fish fillets such as...

HERBED SALMON WITH BRUSSELS SPROUTS

Salmon with Brussels sprouts Ingredients ½ lb. wild-caught salmon filet 1 tablespoon fresh, mixed herbs (rosemary, thyme and oregano), chopped olive oil salt, cayenne Preparation Dry the salmon with paper towels and rub with olive oil on both sides. Season with salt and cayenne. Cook the salmon over medium heat...