WHY AM I HOLDING MYSELF BACK FROM DOING WHAT I NEED TO DO?

We hold ourselves back from doing the best for us for many reasons. Some of us believe self-care is selfish. That instead of taking time for ourselves, we should be taking care of others.  This is where self-esteem needs to enter into our consciousness and remind us that we...

Journey to Self-Esteem: Learn to Love and Appreciate Yourself

I am pleased to announce that my second book, Journey to Self-Esteem: Learn to Love and Appreciate Yourself is now available at Amazon, Barnes & Noble and in New Orleans at Garden District Bookshop. I wrote Journey to Self-Esteem so I could share with others the powerful strategies, skills and practices that helped...

Success Story

I want to share with everyone Carolyn’s phenomenal success story. I hope you are inspired by it.  Please feel free to share. How DID I Lose 30 Pounds in 4 Months?!! Carolyn’s Story I have struggled with my weight since 3rd grade when my teacher noted on my report...

A COURSE IN WEIGHT LOSS – Book Review

A COURSE IN WEIGHT LOSS By Maryanne Williamson BOOK REVIEW Maryanne maintains that the problem of overeating is a spiritual one. Her book offers a spiritual curriculum consisting of 21 lessons. When we overindulge in the wrong kinds of foods and neglect the needs of our bodies by avoiding...