BELLY FAT BURNER WORKOUT II

Due to the interest in the topic, “shrinking our waistline”, I decided to follow-up with Part 11, Nutrition and Relaxation. Here is a menu that has helped my clients get fast results: Nutrition Breakfast Begin the day with a nutrition-packed smoothie. Spinach or kale; combined with your favorite fruit...

BLACK BEAN AND TOMATO GAZPACHO

INGREDIENTS 1 cup cooked black beans, rinsed, drained or home made 1 medium ripe tomato 1 cup fresh parsley 1 teaspoon olive oil ½ cup of water ½ avocado, chopped ⅓ cup chopped cilantro salt, cayenne PREPARATION In a blender or Nutri-Bullet combine olive oil, water, beans, tomato and...

SUPERFOOD VEGGIE SOUP

Ingredients 1 tablespoon olive oil 6 large cloves garlic, chopped ½ large onion, chopped 1 large tomato, quatered 2 small potatoes, peeled, quatered 1 carrot, diced ¼ Napa cabbage, thinly sliced 1 cup fresh corn, scraped from cob 2 cups sliced shiitake mushrooms 1 quart vegetable broth 2 teaspoons...