EGG FRITTATA WITH LOX AND SPINACH

Ingredients 6 egg whites+2 eggs at room temperature 1/2 cup whipping cream 6 oz. lox, chopped into 1/2 in. pieces Zest of one lemon 1 tablespoon olive oil 2 cups (packed) spinach 3 cloves garlic, chopped salt, cayenne Directions Preheat oven to 350 degrees. Whisk eggs and egg whites for about 30...

BELLY FAT BURNER WORKOUT II

Due to the interest in the topic, “shrinking our waistline”, I decided to follow-up with Part 11, Nutrition and Relaxation. Here is a menu that has helped my clients get fast results: Nutrition Breakfast Begin the day with a nutrition-packed smoothie. Spinach or kale; combined with your favorite fruit...