HAVING A HARD TIME REDUCING FAT IN YOUR HIPS AND THIGHS?

According to Bryan Haycock, fitness writer for Muscle & Fitness Hers, if you’re exercising and eating smaller meals but still are not seeing results in trimming your hips and thighs, sugar could be the culprit. “The fat on your hips and thighs increases when you eat too much sugar,”...

Anti-Aging Nutrition: Sweets

When I changed my life style many years ago I discovered that I actually looked younger without all that sugar overload which caused the inflammation and puffiness in my face. It made me look many years older. So now I am very selective about anything sweet I ingest.

Want beautiful, yourthful-looking skin? Skip the sugar!

There’s no denying that sugar ages your skin. Countless studies have shown that sugar causes premature aging of the skin. When the collagen and elasting, he support structure of your skin, break down from free-radical exposure like that caused by the sun, your skin cells can repair themselves. However,...