ARE YOUR THOUGHTS CREATING THE LIFE YOU WANT?

To create the life you want you must be aware of your thoughts, their content. Where are they taking you? Are they uplifting or demoralizing? Are they critical or encouraging? Are they urging you forward to defeat an unhealthy habit or convincing you to avoid change? Here’s what thoughts...

SELF-COMPASSION MEDITATION

The next time you go through a difficult experience and you judge yourself, this meditation can remind you to be self-compassionate. A three-step contemplation to give yourself the compassion you need and deserve. Put both hands on your heart, or simply hold them together as in prayer. Breathe deeply...