BACON LOVERS-RETHINK YOUR DIET

WARNINGS FROM THE WHO (The World Health Organization) The World Health Organization said a few days ago that eating processed meat such as sausages and ham causes cancer, while unprocessed red meat may also be carcinogenic. The WHO’s cancer research unit now classifies processed meat as “carcinogenic to humans”...

WOULD YOU LIKE TO LOOK AND FEEL 10 YEARS YOUNGER?

Well, if you do, take a look at The Water Secret, written by Dr. Howard Murad, world-renowned dermatologist and authority on aging. Dr. Murad asserts that we can take complete control of our aging process by improving the health of every cell in our body. Dr. Murad explains that...

Anti-Aging Nutrition

As we age we need to fortify ourselves with sound nutrition for strong muscles and bones. Everything about ourselves, hair, skin and teeth, depends on the quality of the foods we eat. To maintain a sharp mind, a healthy body and a powerful immune system, we need fruits, vegetables,...

BELLY FAT BURNER WORKOUT II

Due to the interest in the topic, “shrinking our waistline”, I decided to follow-up with Part 11, Nutrition and Relaxation. Here is a menu that has helped my clients get fast results: Nutrition Breakfast Begin the day with a nutrition-packed smoothie. Spinach or kale; combined with your favorite fruit...

BLACK BEAN AND TOMATO GAZPACHO

INGREDIENTS 1 cup cooked black beans, rinsed, drained or home made 1 medium ripe tomato 1 cup fresh parsley 1 teaspoon olive oil ½ cup of water ½ avocado, chopped ⅓ cup chopped cilantro salt, cayenne PREPARATION In a blender or Nutri-Bullet combine olive oil, water, beans, tomato and...