76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

NOTHING MORE GLORIOUS . . .

Nothing more glorious than a 6 am morning walk through the quiet streets of my neighborhood in route to Audubon Park. Even though we are in the middle of June and the afternoon temperature can reach well into the 90s, there was a morning breeze that kept my body...

WOULD YOU LIKE TO LOOK AND FEEL 10 YEARS YOUNGER?

Well, if you do, take a look at The Water Secret, written by Dr. Howard Murad, world-renowned dermatologist and authority on aging. Dr. Murad asserts that we can take complete control of our aging process by improving the health of every cell in our body. Dr. Murad explains that...

INSPIRATION FROM CHARLES–FIT AND FABULOUS AT 93!

WANT TO BE INSPIRED? WATCH THIS Charles, the speaker in this video is 93 years of age. He is truly an inspiration. This is how I want to look, feel and be able to communicate when I’m his age. I also want his posture! This is why I train...