THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

Success Story

I want to share with everyone Carolyn’s phenomenal success story. I hope you are inspired by it.  Please feel free to share. How DID I Lose 30 Pounds in 4 Months?!! Carolyn’s Story I have struggled with my weight since 3rd grade when my teacher noted on my report...

AFFIRMATIONS FOR WEIGHT LOSS

I want to be happy with my weight. For that reason, I’m ready to make some changes. I recognize I can do more than I’ve been doing. I now make a promise to myself to make health my priority. I deserve to be healthy, energetic and happy with myself....

CIOPPINO (CLASSIC ITALIAN SEAFOOD STEW)

2 tablespoons olive oil 1 fennel bulb, thinly sliced 1 onion, chopped 1 large shallot, chopped 4 garlic cloves 1 tablespoon tomato paste 1 (14 oz. can diced tomatoes in juice) 1 bay leaf 1 pound uncooked large shrimp, peeled/deveined 3/4 pound assorted firm fleshed fish fillets such as...