THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

SQUATTING AT 75!

“This is the reason we need to squat as we age, so we can do this at 75!” I said to my two teen-age granddaughters laughing, as we squatted to pick up piles of leaves and then transferred them to the 5’ high trash can. I worked alongside them...

HOW I’VE SURVIVED JOINT INJURIES DURING MY 27-YEAR LIFTING CAREER

We all suffer joint injuries of various degrees at one time or another during our lifetime, even when we lead sedentary lives or we don’t train like athletes. This is a lesson I’ve learned from both personal experience and training clients for almost three decades. My first injury happened...

HOW I OVERCAME MY DEPRESSION

For many years, almost half a lifetime, I was sad and depressed. I felt helpless to change my situation and hopeless that things would get better. I blamed and hated  myself for my insecurities.my inability to express my true feelings and stand up for myself. I also hated the...

RID YOURSELF OF CRAVINGS!

Imagine being free from cravings forever! Imagine yourself looking at tempting foods like chocolate cake, french fries, pizza and hamburgers and being able to simply ignore them, walk right past them. Well, according to a new study published in NeuroReport, what can make that possible is working out. In the study,...