76–AND STRONGER AND HEALTHIER THAN EVER!

I’m often asked what keeps me motivated. After all, it’s been more than 30 years and I’m still lifting weights. Not only am I still lifting, but I love it today just as much as I did in the beginning. I look forward to keeping company with my dumbbells....

WHY AM I HOLDING MYSELF BACK FROM DOING WHAT I NEED TO DO?

We hold ourselves back from doing the best for us for many reasons. Some of us believe self-care is selfish. That instead of taking time for ourselves, we should be taking care of others.  This is where self-esteem needs to enter into our consciousness and remind us that we...

THE IMPORTANCE OF SELF-CARE AT ANY AGE!

Taking care of our health in every sense of the word-mentally, emotionally, physically and psychologically- needs to be our utmost priority if we hope to age with vigor and vitality. It’s not easy, this journey requires dedication and passion, but the alternative for some of us, is unacceptable. I’m...

WHAT POWER DO THOUGHTS AND WORDS HAVE UPON OUR LIVES?

This is how that question was answered by a Master of the Far East while holding a pebble in her hand: “Let me drop this pebble into this bowl of water. You see that the vibrations caused by the pebble’s coming in contact with the water radiate from that...

WHAT IS YOUTH?

“REMEMBER THAT YOUTH IS GOD’S SEED OF LOVE PLANTED IN THE HUMAN FORM DIVINE. INDEED, YOUTH IS THE DIVINITY WITHIN MAN; YOUTH IS THE LIFE SPIRITUAL–THE LIFE BEAUIFUL.” Life and Teaching of the Masters of the Far East by Baird T. Spalding