The best breakfast for afternoon energy

If you find your energy levels crashing by mid-afternoon, maybe it’s time to change your breaffast routine. According to a study published in the international Journal of Food Sciences and Nutrition, subjects who ate hi-fiber, carb-rich breakfasts, experienced the highest levels of mental alertness during late morning. Example of this type of breakfast would be a wholegrain English muffin with peanut butter, banana and raisins. Here’s to your new energy levels throughout your day!