Treat your muscles to a massage so they can do more

You can reduce inflammation and speed recovery and healling after a workout with just a 10 minute massage. And that of course, means that you can then go right back to training. A massage also signals your mitochondria (drivers of metabolism) to multiply, hellping your tissues to heal faster.
This according to a new study by researchers at McMaster University.

Muscle & Fitness May 2012