What you do for your body you also do for your brain

Do you train? Do you work your body every day to build or maintain your muscle mass? If you do, you’re not only building a strong body, but also a strong mind.
According to a Japanese study in the Journal of Physiology, researchers found that regularly carbing up after exercise will raise your brain’s baseline glycogen levels by up to 60% in parts of the brain responsible for thinking and memory.

Muscle & Fitness May 2012